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Public Workshops

Workshops for Physical Therapists

Workshops for Yoga Teachers and Students

Upcoming Workshops & Retreats

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Oregon Coast Retreat:

 

Yoga, Somatics and Meditation

 with Joanna Dunn and Debra Lerman, Physical Therapist and Feldenkrais Practitioner

May 16-21, 2023

Past Workshops

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New Online Workshop Sunday, July 10th

9am - 2pm

 

Learn to Sit without pain, Transition and move with ease, breathe with comfort.

Join Joanna Dunn ERYT-500 and Debra Lerman PT, GCFP for an exploration of body and mind in this half-day online retreat. Our theme will be movement and stillness as we play with preparing the body and the nervous system for meditation. No experience required with yoga, Feldenkrais or meditation.

 

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Plan your escape now! 
January 22-29, 2022

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  • Beauty and healing in the wild Osa Peninsula of Costa Rica

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  • A few years ago, I knew I wanted to lead a retreat in Costa Rica so I did extensive research on retreat centers - there are many! I found Blue Osa which is located in a remote, quiet and wild part of Costa Rica - the Osa Peninsula. I brought a group there in in 2017. 

  • Having led retreats in many places regionally and abroad, I can easily say that Blue Osa hands down has the most beautiful grounds. A waterfront property that looks eastward, we enjoyed watching the rising sun each morning and swimming in the ocean to cool off in the afternoon. 

  • The upcoming retreat in January of 2022 will be a unique one, combining practices for renewal: yoga, meditation and the Feldenkrais Method through Debra Lerman who will be co-leading the retreat with me. Debra is a Physical Therapist and Guild Certified Feldenkrais Practitioner of over two decades. 

  • We are very much looking forward to these days in the warmth of Costa Rica after it is safe to travel once again. 

  • Would you like to learn more about this retreat? 

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  • Plan your escape now! 
    January 22-29, 2022

  • Beauty and healing in the wild Osa Peninsula of Costa Rica

  • FROM PAST RETREAT PARTICIPANTS ABOUT BLUE OSA

  • "All my expectations were exceeded...I loved, loved the yoga room.  And the central eating area was also fabulous: the music, bar, seating area was open, relaxing and encouraged interaction.  The staff were super."

  • "I loved that the beach was private and not dotted with other hotels and filled with people. The grounds were beautiful and they seemed to think of every aspect of a lovely retreat."

  • "Blue Osa is a beautiful resort. Great, friendly staff were always ready to help make you comfortable. The food was wonderful and perfect for a yoga retreat."

  • "The sounds are AMAZING!!!!!  The monkeys in the am and pm, the pulsing shrill of the cicadas, the routine squawking of the passing Scarlett Macaus and local Parrots….all create a delicious auditory experience. The swimming was wonderful and the staff at Blue Osa were so warm and friendly."

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