Name: Lesson 1: Developing Balance
Uploaded: 2024-04-20T11:34:00.934Z
Duration: 48 min 44 s
Description: Slowly and simply shifting weight onto the standing leg in standing, lying on the back and sitting, we develop balance. By the end all of my students were able to balance and have fun with sound and a judo kick. Try it!

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Lesson 1: Developing Balance

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