A simple flexion lesson, lying on your back with variations that include a wide open hip and a closed hip, rotating to lift your head with a turned spine, and the grand finale, holding both legs from behind your thighs, lifting your head to really open the spaces between the vertebra of your spine. A truly satisfying and delicious lesson!!

This Classic lesson encourages fluid coordinated rotation and extension through out the spine and frees the hips by inverting what we normally do rolling the pelvis on a quiet leg, rather than moving the leg on a stable pelvis. Interesting and useful for improving yoga postures and finding a longer spine when sitting standing and walking.

Slowly and simply shifting weight onto the standing leg in standing, lying on the back and sitting, we develop balance. By the end all of my students were able to balance and have fun with sound and a judo kick. Try it!

Simple somatic movement video designed to improve coordination, embodiment, and self image.